A Monthly Invitation to Slow Down, Relax, and Nourish Your Whole Being.
Breathe deeply. Move gently. Leave feeling renewed.
Life can feel full, fast, and demanding. Our Slow Down Yoga class offers a gentle invitation to slow down, release tension, and reconnect with yourself through mindful movement and intentional rest.
Designed for every body and every experience level, this monthly class combines slow, accessible yoga with breathwork and relaxation practices to help calm your nervous system, improve flexibility, and create space for peace. Whether you're brand new to yoga or have practiced for years, you'll be welcomed into a supportive, judgment-free environment where the focus is not performance. It's presence.
Following class, you're invited to stay for an optional time of tea, light refreshments, and conversation. It's a chance to linger, connect with others, or simply enjoy a few extra moments of calm before returning to the busyness of life.
What to Expect
During this one-hour class, you'll experience:
Gentle, slow-flow yoga suitable for all levels
Guided breathing and mindfulness practices
Restorative poses designed to reduce stress and tension
Time to slow down and reconnect with your body
A peaceful, welcoming atmosphere
After class, enjoy:
Optional tea and light refreshments
Casual conversation and community
Space to linger and recharge
Who Is This For?
This class is for anyone who:
Is feeling stressed, overwhelmed, or mentally fatigued
Wants to improve flexibility and mobility through gentle movement
Is looking for a peaceful way to end or begin their week
Enjoys mindfulness, reflection, or intentional self-care
Wants to meet others in a relaxed and welcoming environment
Has never tried yoga before—or simply prefers a slower pace
No prior yoga experience is necessary.
You'll Leave With...
A calmer mind and more relaxed body
Practical breathing techniques you can use throughout the week
Reduced tension and greater body awareness
A renewed sense of peace and balance
Encouragement to make rest a regular rhythm of your life
Event Details
Date: Monthly
Time: 60-minute yoga class, followed by an optional tea and refreshments
Location: St. Andrew’s UMC
Cost: $12
Who: All experience levels welcome
What to Bring: Comfortable clothing and a yoga mat (mats available if needed)
Come exactly as you are. Whether you need a moment to breathe, stretch, reflect, or simply get out of the house for an hour, we'd love to welcome you into this monthly rhythm of rest.